Thursday, April 7, 2011

Taming the Worry Monster

Worry. A short, five-letter word that can cause colossal problems when put into practice. Health concerns, financial pressures, relationship issues, and a whole host of other situations, can cause the worrywart to surface in me. I have to admit, when a situation is out of my control, I have a tendency to leave the door wide open for Worry to waltz in and command center stage.

Worry lives up to his definition, causing me to become anxious, distressed, and troubled. Instead of providing solutions, Worry invites irrational thoughts to surface and pretty soon my heart rate is elevated, my stomach is in knots, and I'm forced to count sheep in an effort to get some sleep. Can anyone relate?

Fortunately, the Worry monster CAN be tamed. God's Word sheds abundant light on the subject of worry. The words 'fear not,' appear 62 times in the Bible! God's trying to tell me something! What's He saying? Don't worry! He shares the futility of worrying with a lesson from nature:

"Which of you by taking thought can add one cubit unto his stature? And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these. Wherefore, if God so clothe the grass of the field, which today is, and tomorrow is cast into the oven, shall he not much more clothe you, O ye of little faith? Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek): for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof," (Matthew 6:27-33; KJV).

Point? He cares about my every need. Simply put, worry accomplishes nothing. More seriously, worry is a sin. The Lord wants me to trust Him with my life and all it includes. The big things, and yes, even the small things. He instructs me to trust in Him with my entire heart and refuse to lean on my own understanding. To acknowledge Him in all my ways, knowing that He WILL direct my paths (Proverbs 3:5-6).

As I put this principle into practice, will my life be problem-free? Absolutely not! But I have my gracious Heavenly Father's promise, "Be careful (anxious) for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God," (Philippians 4:6; italics mine). Like a child, confident that her father will take care of the problem, I can approach my Savior knowing that He will deal with my difficulty in His perfect will.

The result? Look at the promise: "And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus," (Philippians 4:7). Perfect peace in the midst of my storm. A peace that calms my anxious heart and assures me of my Heavenly Father's care. Now that's what I need! How about you?

Do you have a tendency to worry? Are you willing to trust God with your concerns? What will you do today to tame the Worry monster?

Prayer: Heavenly Father, forgive me for worrying about things I have no control over. Open my eyes to see that worry doesn't accomplish anything constructive, and in fact, can be very destructive. Help me to trust in You completely and to bring my concerns to You, so I can experience Your peace. In Jesus' name, Amen.


  1. needed this today...thank you

  2. Another great post Maria. Worry free doesn't mean trouble free, that is right! But how I tackle my troubles, that's the key! Excellent writing my friend!

  3. Hi Maria -

    I've battled this bugger all my life. It still tries to get a foothold when life situations get hairy.

    After a day of unpleasant surprises, I had trouble going to sleep. As I prayed, two scriptures I've committed to memory surfaced: II Timothy 1:7 and Isaiah 41:10. Sleep came, and I awoke refreshed both physically and spiritually.

    Susan :)